Breathing in and out is a process that we don’t really think about. We are doing it without ever thinking about it. There are, however, people that have damaged lungs, and for them, the process of breathing is a serious challenge, because every breath that they take, means pain in the lungs.
The lungs are a vital organ, and it is crucial in keeping us alive. It provides us with air, but it also filtrates the oxygen into our bloodstream. Everyone knows that the lungs are extremely important, but the question that we often time ask ourselves, is how can we keep them healthy?
If you are a smoker, or a resident in an industrial zone, where the air is polluted, there are high chances that your lungs are damaged. There are cases where the damage that has been done to the lungs, cannot be repaired, but in most cases, you can cleanse your lungs from the toxins.
Eat your vegetables
It is a fact that you can reap some amazing health benefits if you consume vegetables. They contain many vital and extremely important nutrients, which support the overall health of our body. One of the healthiest vegetables is definitely broccoli. It is a very beneficial plant, as it supports our immune system, which makes it great for cleansing the bad bacteria from the lungs. Many compounds that are contained in the broccoli, are able to deal with multiple ailments of the lungs.
When the lungs are functioning without any problems, macrophages, which are the white blood cells, will eliminate the waste and the bacteria that has been accumulated in the lungs. The accumulation of waste and bacteria often times cause infections.
The chemical pathway in the lungs that can trigger the macrophage is called NFR2, and if in case it becomes damaged, the sulforaphane, which is a chemical that is contained in plants like broccoli and cauliflower, can restore the path.
You can find broccoli in every market. But, it is also very easy and simple to grow it at home. This is a plant that does not require a particular climate zone, as it can grow everywhere. The good thing is that when this plant starts producing, it will produce over and over for the whole season. You can trim off a little bit of it, and then it will grow again. The best way to grow it is, to begin with a plant, instead of with seed, because this way, you will get the results faster.
Other plants that contain lung cleansing properties
The fact is that there are other plants other than broccoli, that contain lung cleansing properties. There are few other herbs that you can consume in order to heal your lungs. Here is the list of those plants:
- Licorice root
- Osha root
- Lobelia inflate
You can combine any of these plants with broccoli, and you will be able to heal and maintain your lungs in a good overall health.