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10 ways to prevent snoring

Some habits irritate people most. But some of them are not actually voluntary. What we have in mind right now is snoring. Of course, those who have to put up with regular snorers hate it more than anything. But they think that there is nothing they can do about it.

The truth is that no matter whether it is you yourself or your spouse who is one to snore all night long – there are ways if not to control it then to improve it. So, today we are going to reveal to you a list of ten practical ways how you can deal with snoring and stop disrupting both your peace and the peace of people around you. So let’s have a closer look, shall we?

#1. Shower

A nice hot shower before going to bed will clear your nasal passages and will deprive you of that nasty sound for the rest of the night.

#2. Hydration

Hydration is essential due to many factors, and snoring is not the exception. The better hydrated you are, the lesser the chance of snoring at night.

#3. Alcohol

If you do not want to snore, then you should not drink any alcohol at least a few hours before going to bed.

#4. Position

Sleep on your side if you do not wish to wake everyone up with the sound of your snoring.

#5. Dusting

Too much dust can be the root of your problem that is why dusting everything before going to bed is a great idea.

#6. Exercises

Try raising the back of the roof of your mouth and uvula while sounding the vowel ‘A.’ This exercise is proved to be effective against snoring.

#7. Weight

If you are aware that you have a problem with excess weight you should be aware of the fact that it may be the reason why you snore at night. Try losing some weight to stop snoring and to improve your health in general.

#8. Nasal stripes

They will open your nasal cavities, and that will reduce the snoring.

#9. Nasal spray

The nasal spray may also be useful if the reason behind your snoring is nasal congestion.

#10. Smoking

If you are a smoker, you should be aware of the fact that smoking is one of the reasons why you snore. That is why quitting is an excellent and practical option.

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