Latest stories

  • 10 exercises that fight against arthritis

    Rheumatoid arthritis and Osteoarthritis are two common diseases among many people. 27 million Americans suffer from osteoarthritis, and about 350 million people worldwide suffer from some type of arthritis. What are these diseases? How can you treat them? Osteoarthritis is caused by mechanical wear and tear on the joints related to aging. As for rheumatoid […] More

  • Exercises and best practices to prevent sagging skin

    No one is immune from aging. This means that over time you will get old: your hair will turn gray, you will get wrinkles on your face, and your skin will become flabby and sagging. This is a natural process, but nevertheless, it can greatly damage a woman’s self-esteem. Aging is ruthless! How can you […] More

  • 7 exercises for a tighter butt

    The beach season is already knocking on the door, which means it’s time to dress shorts and hot bikinis to drive all the men crazy. Wait, we forgot to ask one question. Are you ready for this? Maybe you need an overall shape-up? In any case, you do not need to worry. We would like […] More

  • 6 exercises to reduce bra fat

    Excess weight is a rather widespread problem that stops people from living a full life. It also causes a lot of other health problems that can be dangerous for our lives. That’s why it is important to get rid of the issue. However, very often people want to reduce their excess pounds in order to […] More

  • 5 ways to keep in shape after 40

    A simple formula for a woman’s success is her appearance. It is not just about stylish clothes, well-groomed nails and hair. Closer to the age of forty, a woman needs to make more and more efforts to look great. It becomes more difficult to achieve the desired results. You should remember: the result depends only […] More

  • Top 3 science-based steps to losing weight fast

    How is it possible to lose weight fast? We think about this too often, having seen our body after a few hearty and quiet days off. What techniques or exercises should you choose for weight loss? Are there any special programs that are much more effective than famous diets? There are a lot of ways […] More

  • 5 completely natural ways to get rid of a double chin

    Some parts of the human body get fat, and we do not know any possible ways of how to get rid of it. The worst part is that sometimes it concerns our face and it can’t but bother. That is why today we decided to talk about the ways of getting rid of double chin. […] More

  • 4 exercises to strengthen the arms

    When it comes to arm workout, many women are scared to death of weights. The reason is that they are afraid to get all bulky and unattractive which is rarely the result of working with weights. Since our main goal is to satisfy all of you with proper sets of exercises, we have come up […] More