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  • Do 50 burpees a day and it won’t just be the body that will transform

    Although burpee is a multi-unit exercise and involves almost all muscle groups, it does not require special training, equipment and even the dimensions of the room are almost not important. Burpee is one of the best exercises for burning calories, and hence fat. It allows you to work through all the major muscle groups – […] More

  • Do These 9 Exercises To Get A Good-Looking & Toned Butt!

    Do you want a good-looking butt? Well, you have to learn what you need to fulfill your wish. Most people believe that squats are the only effective way of building a nice butt. However, that is not true. When you do squats you get bored after about ten, and some people who have bad knees […] More

  • How to use tabata workout to get lean and fit

    We all have busy schedules and it becomes so difficult to find time for a workout. But don’t worry, as there is hope! Fitness experts claim that just five minutes of a Tabata training routine can replace an hour of gym training! The Tabata training routine is a type of high-intensity training that requires you […] More

  • 3 Minutes Before Sleep: Simple Exercises To Slim Down Your Legs

    Not all of us share the same dedication and love for exercise, and many do find it too hard to make it a habit. Yet, as soon as you do, exercise offers a myriad of benefits and a “feel good” feeling that becomes an addiction. Most people usually focus on strengthening and toning the upper […] More

  • 7 workout mistakes that ruin your dream body

    Many of us started going to the gym to get rid of the hated extra pounds but the result was never achieved. It’s not enough just to go to the gym to keep fit. Physical exercises can be harmful and even dangerous if you do them wrong. It is good when there is an experienced […] More

  • Natural ways to increase breast size at home

    Every woman wants to have beautiful body. We all want to have slim waist, legs, toned arms and back. In this way we can look attractive, feel confident, and get rid of problems with self-esteem. However, there are thousands of women all over the world who aren’t satisfied with their breast size. They want to […] More

  • 5 stretching exercises, which will relieve back pain in 10 minutes

    Needless to say, the health of your back is of paramount importance. Among the parts of your body with the shortest “warranties” is the spine; a great collection of bones, discs and muscles that keeps your body straight and moving. Health experts recommend performing back exercises for people of any age, especially for those who […] More

  • Top 5 moves women over 40 should do every week

    Physical exercises are useful at any age, and after 40 – even more so. Any set of exercises actively and positively affects the body. Classes have a beneficial effect on the cardiovascular and respiratory systems, contribute to weight loss, correct the figure, relieve stress and normalize the work of the nervous system. While performing the […] More