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  • 5 exercises can help get rid of a muffin top at home

    The muffin top is something we all hate, but it requires a proper workout and determination to get rid of it, and shape the body. The following 5 exercises will help you achieve remarkable effects in a very short time! The most effective exercises to eliminate the muffin top include Mountain Climbers, Jumping Lunges, Deep […] More

  • “Iron Belly” move can help reduce 3 kilos in 3 weeks

    Today, we would like to present you with an effective exercise for your abdomen area. This exercise is called “iron belly” and it can help you lose 3 kilos in 3 weeks. The technique of this exercise is often used in yoga workouts. The “iron belly” exercise is designed for women who want to strengthen […] More

  • Top 5 exercises to help tighten loose arm skin in your 40s

    How to tighten the skin on the hands of many women do not know. Because this problem bothers them only after 30-40 years. In gyms, most coaches offer a whole range of exercises to strengthen the muscles so that the figure looks tight and the skin is elastic. But often a few pay attention to […] More

  • These 7 exercises can help get rid of bra bulge

    Sports and diet. This is the way to get rid of annoying bra bulge.They help to get rid of fatty ridges on the back. It is very naive to believe that having a certain percentage of fat in the body, you can successfully mask the presence of fat deposits by using a bra. Bra as […] More

  • 7 ways to get fit while watching TV

    Most often, the stopper in home lessons occurs at a time when you realize that now you need to turn off your favorite program (or film), include a hated workout and start practicing. To facilitate the training process, and to arrange the workout so that you can not break away from the TV during the […] More

  • A 30-day workout plan for your butt and abs

    If you want to have a nice butt, you should work hard. We would like to show you this amazing thirty-day training plan that can help you build a beautiful, lifted booty. If you want to obtain great results, you should follow this plan for thirty days and eat healthy, nutritious products. This butt-lifting workout […] More

  • 8 best moves to get rid of side and back fat

    Excess weight has become a rather widespread problem. There are thousands of people all around the world who suffer from it and want to change their lives. Luckily, there are methods that can help in this situation. As a rule, people also want to get rid of certain problem areas. Someone wants to reduce belly […] More