Latest stories

  • 10-minute bodyweight workout for beginners!

    You don’t have the desire, time, or money to go to the gym? We have a solution for you, in the form of a 10-minute, calisthenics workout. Calisthenics is a form of exercise that relies on bodyweight. Sit-ups and push-ups are a classic example of calisthenics. The best part about these exercises is that they […] More

  • Is yoga alone enough to keep you fit?

    If you think that yoga is just about closing your eyes and relaxing, then you are very wrong. Most of us know that regular sessions of yoga not only reduce stress, but they also increase our flexibility and strength, and they also improve our mental health. Yoga is often times a safer way to exercise, […] More

  • The most effective morning stretches and exercises

    Most of us find the idea of exercising in the morning, rather unappealing. But, until you try it, you will never know just how great it can make you feel during the day. When you are exercising in the morning, you will be able to enhance the flexibility of the muscles, loosen your body, and […] More

  • 7 yoga poses that will help you fight cellulite

    Cellulite affects as much as 90 percent of the women population at some point in their lives, regardless of the fact whether they are physically fit or slim. When yoga is combined with cardio, it can help you tackle and treat the cellulite, by working the parts of the body where cellulite often appears. In […] More