Latest stories

  • What to Eat and What to Avoid If You Are Stressed or Anxious

    Anxiety is a symptom or sign of stress. And, it doesn’t need some disaster or catastrophe to cause it, but common struggles and hassles you face every day. It can be hearing a baby’s cries, listening to your phone ringing all the time, or worrying about your bills. All of this causes stress that could […] More

  • 6 tips to maximize iron absorption

    There are so many health issues these days that it is close to impossible to keep track of all of them. That is why iron deficiency may easily slip your mind. However, when your iron drops you will certainly feel it and trust us these feeling won’t be the best ones. To tell you the […] More

  • Kicking the salt habit – 8 symptoms of eating too much salt

    We all know that it is vital to take care of our health. It is the most important thing we have. Moreover, it’s rather easy to get some diseases because of our lifestyle, harmful habits, environmental factors, and many other things. Very often, it is hard to cure these illnesses. One of the best ways […] More

  • 15 herbs and spices to balance hormones

    Many women face a number of problems like premenstrual headaches, menstrual irregularity, fatigue, mood swings and more. We think that these symptoms are familiar to many women, right? What is the reason? The most important reason is your hormones! How can you balance your hormones? You are what you eat. Food is an excellent way […] More

  • 9 effective eating tips to drop 2 dress sizes

    If you want to become slimmer or sculpt a lean body, you should find a good strategy for slimming down fast. Believe us, weight loss is not as difficult as you may think. All you need to do is to find motivation and follow some weight-loss rules that can help you stay on track. Be […] More

  • Bad eating habits and how to break them

    You are what you eat. That is one part of a whole that is named healthy way of eating. The thing is that not only it matters what you eat but also how you eat it. Because your kitchen may be full of healthy food, but that desired effect in your body is still unnoticeable. […] More

  • 7 Health Benefits To Obtain From Pineapple Consumption

    Pineapple is a sweet and tasty fruit. This fruit and the juice from it is abundant in health benefits. Pineapple can be added to every diet, to give healthy boost to your meal. 1. Pineapple has numerous nutrients Just one glass of pineapple juice, without added sugar may contain about 130 calories. In addition, the […] More

  • 7 healthy dinners that work for almost everyone

    Women come home from work and often think: what to cook for dinner? What is useful, but not time-consuming? Culinary specialists present seven recipes for dinner, which you will prepare in several minutes from the most affordable and inexpensive ingredients. To cook dinner quickly and delicious – this is the desire of every woman. Chicken […] More