Latest stories

  • 4 serious reasons to fight the addiction and quit eating sugar

    Do I have a dependence on sugar? This is the question that you can ask yourself right now. We have been warned since childhood about the dangers of drinking alcohol and using drugs, but we do not know much about the colossal risks that foods with high sugar content. The word addiction in this case […] More

  • 10 common foods that work as natural skincare products

    Today, there are a lot of trends in beauty industry, but the main thing is always the same – healthy radiant skin, which is really available to everyone without exception. Cosmetic companies offer a large selection of all kinds of creams, serums, lotions, masks and tonics. However, it is very easy to get lost and […] More

  • Eating too much salt may be deadly for “good” gut bacteria

    The salt content in the diet of a modern person is greatly overestimated, but salt is not recommended to be eaten daily and in huge quantities. On the contrary, salt abuse can bring a lot of trouble. American scientists have found that the regular consumption of excessive amounts of salt provokes changes in the immune […] More

  • 9 reasons to avoid eating raw fish and how to tell if it’s gone bad

    Do you like eating raw fish? Yes, it is pretty tasty, but dangerous! While many people enjoy eating dishes like sushi and rolls, there are several terrible things potentially hiding in these dishes that you should be aware of before eating. It turns out that raw fish may harbor bacteria and infections. In order to […] More

  • 14 food supplements proven to keep diabetes in check

    It is important for a man to maintain normal sugar levels for good health. The level of sugar directly depends on physical activity, hereditary factors and daily ration. Sometimes you can normalize the level of sugar without the use of traditional medicines, you can try a good diet. In order to have sugar level ​​not […] More

  • Boiled egg diet plan can help lose up to 12 pounds in 2 weeks

    Are you looking for the best low-calorie diet for slimming down? Stop looking! We would like to show you the one – Boiled egg diet. Believe it or not, but this diet plan can help you lose up to twelve pounds in two weeks. Are eggs good for weight loss? Yes, eggs can make you […] More

  • 5 superfoods that keep the body healthy and the skin radiant

    Superfoods are natural food known to mankind since ancient times, distinguished by high nutritional value, regular consumption of which contributes to strengthening of the digestive and immune systems. Superfoods are the record holders for the content of vitamins and antioxidants among natural foods. Every year the popularity of such foods is growing: athletes, adherents of […] More