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  • Stock up on delicious, healthy foods to fight a bloated belly

    Most people experience bloating from time to time. According to statistics, 1 in 10 Americans say they experience regular bloating. What is the reason? Instead of eating healthy foods, people consume harmful foods that are difficult to digest. Thus, these unhealthy foods can lead you to bloating and gassiness. Moreover, regular bloating may indicate some […] More

  • How much salt does the body need?

    This white powder was presented as a sign of friendship in Ancient Rome. It was used for exchange purposes instead of money in the Middle Ages. It was the cause of wars and riots and it was used for protection from evil spirits. Plenty of people were moving from country to country to find this […] More

  • Top 20 foods that are good for the heart

    Everything, you put into your mouth, makes a great influence not only on your shape, but also on your health. In fact, diet is a fundamental risk factor for numerous health issues. And some of them can be dramatically serious and even life-threatening. Heart disease is a perfect example of dangerous food-dependent troubles. Thousands studies […] More

  • How to treat food poisoning

    Despite good standards for foods in the US, nearly one in every six Americans experience food poisoning each year. This trouble, also called foodborne illness, occurs when you eat products, contaminated by certain viruses, bacteria or parasites. Sometimes poisoning may be caused by chemicals or toxins, produced by fish, animals or plants. Pathogens can enter […] More

  • Top 6 foods to eat for healthy and beautiful skin

    When it comes to food, the first thing that comes to mind is that this is the way you can tone yourself up best. But there is a lot more to food than just that. The thing is that healthy diet can influence not only your weight but also your skin. You have to agree […] More

  • 10 things to eat or drink on an empty stomach to lose weight

    Such favorite thing as to sleep a bit longer in the morning does not leave for a person time for a healthy breakfast. Doctors warn that not all foods can be eaten in the morning. Most often quick breakfast is a source of decline of strength, as well as many gastrointestinal diseases. Furthermore, it can […] More

  • Which fruits contain the most and the least sugar?

    These days many people claim to give in to healthy ways of living. Of course, there is nothing wrong with that. But many people try that for various reasons. Most likely than not people who are all about healthy food tend to be trying either to maintain or lose some weight. That is not a […] More

  • 6 foods that fight knee pain

    People very rare complain for knee pain, because they often think that this is a natural sign of aging and weakness of joints and they just suffer pain until it becomes unbearable. Pain in the knees is really a very common ailment. It can occur in people of any age, but if you leave it […] More