Latest stories

  • 5 morning rituals can make you gain weight without realizing

    Nowadays, more and more people adhere to strict diets and killer workouts. Unfortunately, many people who lose weight end up gaining it back. People do not understand why they can’t lose weight, if they follow healthy diets and perform a lot of exercises. What is the reason? There are a number of reasons due to […] More

  • 6 common reasons why women have trouble burning fat

    Do you want to know the reasons why you have trouble burning fat? You regularly exercise and eat healthy foods, but you can not get rid of fat on your stomach, or your hips. You need to analyze your diet, is it really balanced and low-calorie? Or the diet is too low-calorie and you keep […] More

  • 15 simple lazy-friendly weight loss methods

    Not everyone is always feeling motivated to spend lots of time dieting and exercising, but that doesn’t mean that you don’t want to lose weight. You’re in luck! There are some techniques you can use that allow you to embrace your lazy side, while still contributing to weight loss. Try these 15 methods: #1. Smell […] More

  • 12 foods women should eat after a workout to boost weight-loss

    How many times have you been told that working out is not the only thing you need to do in order to shed some weight? Well, probably a lot, but even when you think that you have fixed your diet, there is always something else. Well, nothing is easy in this life. You just have […] More

  • An effective 14-day diet to lose belly fat

    Nowadays, more and more people are facing the problem of obesity. Obesity – excess fat deposits in the subcutaneous tissue, organs and tissues. It is manifested by an increase in body weight by 20 percent or more from the average values due to adipose tissue. This problem leads to psychophysical discomfort, sexual disorders, diseases of […] More

  • How to use ginger and cinnamon for weight loss

    People who say that losing weight is easy haven’t tried it. The thing is that every lady that is trying to shed some pounds knows how tiresome and difficult the process is. There are so many rules and restrictions that not everyone can cope with. Luckily there is a list of ingredients that can make […] More