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    How to lose 20 Pounds in 2 Weeks

    If you really want to lose 20 pounds and totally change your appearance, besides your good will, you will also need lemon. This powerful and extremely quick diet burns the excess fat and pounds, while it purifies the blood and strengthens the organism. You do not have to eat lemons during the lemon diet. According […] More

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    A drink before bed to melt fat away during sleep

    Many women dream about a magic potion that would help them simply melt the excess fat away. However, very often we are told that such a potion does not exist, at least for now. To tell you the truth there is something close enough to that potion, but art from drinking it you will most […] More

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    What foods to eat and what foods to avoid at breakfast

    As you may already know – breakfast is the most important meal of the day, but it does not mean that you can eat just anything – just for the sake of eating. The thing is that there are special types of food that you have to eat in the morning to program your body […] More

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    5 power drinks to trim down the belly

    Summer has already come, and many of you could not to get rid of excess belly fat. Of course, you tried to do everything, but something went wrong. Are we right? Well, if you want to reduce belly fat and wear sexy bikini, you need to stick to a healthy diet. And remember that your […] More

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    How to clean the liver and lose weight in 3 days

    One of the most common procedures for cleaning the internal organs from toxins and wastes is cleaning the liver with raisins. Such a procedure can prevent the development of many pathologies, remove adverse symptoms (dizziness, nausea / vomiting, gastrointestinal disorders, blanching of the skin). Due to the availability of components, the procedure is available to […] More

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    6 ways to use coffee for the body and the mind

    Coffee encourages us and makes us happy. The association with coffee as with a drink that gives energy is so strong that even the aroma of coffee alone can give us strength. Therefore, cosmetology uses coffee for beauty so often. Coffee is one of the most favorite drinks of a modern person. It has an […] More

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    7 easy and affordable ways to treat a sprain at home

    Almost all people in their lives are faced with various injuries. You may sprain a wrist or an ankle while jogging or even when you go to work. No one is immune from these situations, and this is normal. However, when you get injured you can start panicking and immediately go to the emergency room, […] More

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    How to lighten the skin: home remedies for dark hands and feet

    It happens so that there are parts of our bodies that we pay greater attention and there are parts that we pay lesser attention. No matter how noticeable out hands are – most often they are the neglected part together with your feet. However, these are the parts that do a lot throughout the day, […] More

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    Science Explains What Happens to Your Body When You Do Planks Every Day

    Planks have been called “The Perfect Exercise” to change your mind, your attitude, and your mood. Alternative exercises are highly undervalued. It has gotten to the point where some people think they must dole out hundred-plus dollar gym memberships to get fit. That is all nonsense, of course. There is plenty of value to be […] More

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    10+ common dreams and symbols and why they may be important

    Each night every single person on Earth dreams. People dream about a mansion, warm islands and hitting the jackpot. Sometimes these dreams are reachable or sometimes not. However, dreams don’t always tell a simple story. People from different cultures and backgrounds report about similar dreams. Dream research becomes more fascinating. “Dreams are a universal language, […] More

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